I provide client-centered, trauma-informed therapy grounded in Cognitive Behavioral Therapy (CBT) and practical skill-building. Whether you’re navigating anxiety, life transitions, or burnout, we’ll collaborate to build resilience, emotional regulation, and self-compassion—at your pace, in a judgment-free space.

What Sets Me Apart:

• Advanced training in CBT and DBT-informed strategies for sustainable change.

• Focus on strengths-based approaches to empower growth, not just “fix” problems.

If time blindness, task paralysis, or emotional overwhelm are derailing your goals, let’s collaborate on ADHD-friendly solutions to:

• Tackle procrastination and master prioritization.

• Navigate emotional sensitivity and self-critical thoughts.

• Design routines that align with your energy peaks not societal “shoulds.”

My Experience:

• 3 years helping individuals with ADHD reframe challenges into strengths.

• Tools to reduce burnout and build systems that actually stick.

As a former leader of a behavior support team, I specialize in helping autistic individuals navigate:

• Sensory overload and meltdown/shutdown recovery.

• Social communication without masking your authentic self.

• Building routines that honor sensory needs and special interests.

How I Help:

• Neurodivergent-affirming care

• Crisis support for emotionally challenging moments (drawing on 1000+ hours of frontline experience).

• Guidance for families and caregivers to foster co-regulation and reduce systemic barriers.